If you want to relive sciatica nerve pain you need to know you are doing and realize that there is no miracle that can save you. By using the right methods for treatment of the sciatica nerve pain you can get to your normal life in only few day. I have some very helpful tips for you in case you are interested in natural and homeopathic ways!

Potassium is an enzyme that controls the muscle contractions and able to release the spasm in your muscle. So how it helps me - you might ask. Well, you are experiencing the pain because the muscles that surround the sciatic nerve are tensed and press it, causing the nerve inflammation. By releasing the spasms in these muscles you'll take this pressure off and the pain will be gone! Potassium can be found in apricots, bananas, kiwi and oranges!

Provide heat to the painful spot - heat helps the muscles to relax very quickly. No wonder that one of the ways doctors recommend is to put hot compresses - it can't harm you and works well!

Don't aggravate the sciatica - many people don't understand but no matter what cures and remedies you will try, as long as you don't help your spine everything is useless. Sitting with a straight up back without slouching and sleeping on firm surface are the most basic and natural sciatica nerve pain treatment! Every time you are curving your back you are putting a lot of unnecessary pressure on the spine and then you are wondering why you can't get up from the couch! Help yourself first!

These methods work great as sciatica pain relief but not as a constant cure.