How to relieve sciatica pain is a common question because the majority of the people suffer low back pain as a result of the problem.

First you should understand that sciatica pain is a naturally occurring thing. By that I mean there is no trauma involved, it is merely the result of years of neglect, bad posture, and ineffective treatments if any at all.

You can go to a doctor and waste your money if it makes you feel like you are doing something positive. But doctors cannot cure back pain caused by sciatica. They never address the cause.

Chiropractors can make manual and mechanical adjustments that can relieve the pain, and even help reverse the damage by putting the body in a better position to heal itself. But the treatments are expensive and require continued regular visits for life.

How to relieve sciatica pain? The first step is to take responsibility for your own back rather than placing your hope in an under skilled and highly educated pill pusher.

Once you have decided to relieve your own sciatica pain, the process is cheap and very easy. It involves noting but a device capable of mild inversion (about 20 degrees) and extension and flexing of your back through exercises that reshape the disc.

With a bit of study you will learn how to relieve sciatica pain in the natural way. You will allow your body to do what it is supposed to do, which is heal itself. No doctor in the world can do for your own body what it can do for itself if given the proper treatment, from the proper person. You.