Those who frequently suffer from back pain should include mild exercise as part of their daily routine. Most sufferers would argue that exercise is not an option as a slight movement is enough to cause pain, and much more when stretching. Remember that inactivity is the leading cause of this pain, as sitting or standing too long will create a lot of stress on the muscles of the back. Frequent heavy lifting is also the cause of lower back problems. A few back pain exercise tips will help prevent such an occurrence from happening in the future.
Remember to consult a doctor in the case of chronic back issues. Also, exercise should be moderated and foreseen by a therapist to target the specific ailment more accurately. Before the start of a quality exercise program, remember to warm up for at least 5 minutes to prevent further back injuries. A short jog or walk is enough to loosen the muscles and prepare the back for further stretching. A brief run in the treadmill or elliptical machine will also yield much benefit.
A simple exercise you could do at home would be to lie back on the floor with your knees up. Lie straight and steady while lifting your buttocks off the floor. Use your abdominal muscles to lift yourself instead of pushing the feet to the floor. Lift and hold for 5 repetitions until the back is fully stretched. Do this at least every other day.
Back pain exercise should be pain-free. If the sign of pain is evident even during warm up, see a doctor or therapist to diagnose the cause of the pain. It would also give you a better idea on what kind of exercise and medication to take to quickly target and heal the problem area. There are a variety of different exercises that may help you with your pain and give you some relief. Your just need to find out which exercises work best for you.
You don't have to continue to suffer through back issues, you can get some relief. Make certain to do something today to help relieve your suffering and to also strengthen your back so future problems are avoided.
