When you are suffering from arthritis knee pain, you know how painful it can be just to stand up or sit down on a chair, walk up or down stairs, or ride a bike. With arthritis knee pain, you might be more comfortable sitting in the same position for a long time. Unfortunately, this is not the best idea if you want to relieve the pain in your knee.

Sitting stationary for long period of time can cause arthritis to get worse. It is important that you continue to use the joints that are causing you pain, or they can only get worse. Luckily, there are many other things you can do to help relieve the pain and build up the joint.

Exercise the joints regularly. From a sitting position, practice extending your leg and straightening it in front of you, and then lowering it back down slowly. It may hurt, but it is good for the joint so that you do not lose your range of movement even more than you have already.

Take a great supplement like Family VitaHealth bone and joint relief, and you will be able to relieve a lot of the pain while still being able to help repair the joint. This supplement has many valuable ingredients in it that can help build up bone and joint tissue, so that you feel a lot less pain in the long run.

You may want to try changing your diet. By ensuring that your body has everything it needs to repair damaged tissues, your arthritis can become increasingly better.

Arthritis knee pain can be extremely painful, but it is important to push through that pain so that you do not lose your range of movement. If you want to improve your life, follow the tips above.